This is an era of opting healthy life style to avoid health risks and preventing diseases istead of curing them.
It is very important to use your knowledge wisely. One may know how to keep himself fit but without a thorough knowledge of health and medical science you can not differentiate between safe measures and risks. This is a platform for people to understand these differentiating terms in very sample ways to improve their experience of an healthy lifestyle.
we provide health advice.
If you need any advice regarding your health especially in terms of physical fitness, activities, exercise routine, postural syndromes, fatigue, difficulty in performing daily tasks and fitness training feel free to contact us.